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Understanding Hypnotherapy for Weight Loss

hypnotherapy for weight loss

Weight Loss Hypnosis

Obesity has become a serious public health crisis. In the UK more than 60 per cent of adults are classified as either overweight or obese based on their Body Mass Index ratings. Worldwide 1.9 billion adults are considered overweight with 600 million being considered obese.image for weight loss hypnosis

Most people who are overweight know that they need to shed pounds in order to improve their health. It’s not a lack of knowledge that keeps people overweight and obese; the problem is that making the lifestyle changes needed to lose weight is difficult and most people struggle to do so successfully. Increasingly, people around the world are turning to weight loss hypnotherapy to help them finally achieve their weight loss goals.

What Is Hypnotherapy for Weight Loss?

Hypnosis is the practice of putting the body in a trance-like state. During a hypnotherapy session, you relax and listen to the voice of a hypnotherapist. The hypnotherapist uses mental imagery and verbal cues to help you enter a hypnotic state. Once you are hypnotized, the hypnotherapist can communicate powerful messages to you that are capable of reaching your subconscious mind, a part of your brain that you can’t access when you’re awake. At the end of the hypnosis weight loss therapy session, you may not remember all of what transpired. However your subconscious mind will retain the messages as you go forward with your days.

How Weight Loss Hypnotherapy Works

image of relaxation weight lossMany people mistakenly believe that weight loss hypnotherapy somehow makes the body burn fat faster to help people shed pounds. The truth is that hypnosis for weight loss actually makes it easier to modify your behaviour, so that you can lose weight. The hypnotherapist will communicate positive messages about following a healthy diet and exercising regularly.

As you go through your days, the messages imparted into your subconscious during the weight loss hypnotherapy session will help you make better choices about what foods you eat and how much you eat at one time. The weight loss hypnosis will also make you feel more positive about making healthy choices and motivate you to exercise.

It’s important to understand that hypnosis weight loss isn’t a miracle cure. You won’t wake up the day after your hypnosis for weight loss session 10 pounds lighter. The purpose of weight loss hypnotherapy is to set you up for success with a healthy diet and exercise program. This way you can lose weight at a satisfying, yet safe pace and ultimately enjoy lasting weight loss success. You can also sample Mark Bowden’s self hypnosis audio free download to try some relaxation self hypnosis for yourself for free.

Getting Started with Weight Loss Hypnosis

If you’re interested in trying hypnosis for weight loss, hypnotherapist Mark Bowden can help. With years of experience in hypnosis weight loss therapy and thousands of clients helped, he has developed a weight loss hypnotherapy program that really works to help people lose weight. You can purchase his hypnotherapy for weight loss CD or MP3 download to use in the comfort of your own home, and it’s even backed by a money-back satisfaction guarantee. To learn more about the weight loss hypnosis downloads, visit this page: Weight Loss Hypnosis

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