Increase Motivation Self Hypnosis Audio Session

Increase Motivation Self Hypnosis Audio Session


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Increase Motivation Self Hypnosis Session

Mark’s hypnosis downloads have helped 10’s of thousands of people across the world to take their lives to a new level.

Take advantage of the amazing potential of your brain and transform your motivation levels today.

This self hypnosis audio download will help to increase your motivation levels by utilising the tremendous advancements of neuroscience and what we know about the human brain.

Mark Bowden is a qualified, ensured and experienced clinical Hypnotherapist who has offices in Plymouth and Harley Street in London and he is passionate about helping people to move their lives forward and live lives that are highly fulfilling and enjoyable.

How this hypnosis session helps you to increase your motivation

This particular session on helping you to increase your motivation levels works by utilising hypnosis / hypnotherapy in combination with some of the latest and best research in the field of motivation. Hypnosis and hypnotherapy from the perspective of gaining a positive outcome, is no longer a mystical field. Through the advancement of neuroscience and research into the brain, we know exactly what we are looking to achieve through this process.

Just like you would train a muscle at the gym to get stronger, hypnosis and hypnotherapy helps to condition your thinking in certain beneficial ways (in this case to increase motivation). We know that our thinking influences our behaviour and our physiology. Thinking even creates stronger neuropathways in our brains that ultimately all future thoughts and future behaviours to become automatic.

So by listening to this session often we can literally condition you to automatically be more motivated and have high levels of motivation as a natural part of who you are

Research utilised in this hypnosis audio session to increase motivation

Along with the hypnosis and hypnotherapy that is the basis of all of my hypnosis sessions, I have also combined this with some powerful studies to further assist in this process. Just two of these studies are as follows.

First of all the simple relaxation process which is accepted to reduce stress levels. We utilise this in the session as research from Suzanne et al, 2007 showed that people who are stressed had less self control than those who were not stressed.

The next piece of research that is integrated into the hypnosis session is research by Ulke et al, 2007 that showed you are trying to achieve rather than the task itself you are more likely to be motivated to do the task and achieve what you wish to do.

There are lots of other pieces of research that form the metaphors, the language and indeed the approach of this session that makes it such a powerful session for increasing your motivation. I don’t rely on what might be a good technique. I look into the very best and the proven techniques and infuse them into my hypnosis sessions to make sure they are the best, most powerful and most effective out there.

See for yourself today, within moments you can simply download, listen and relax your way to more motivation!

Elke U. Weber, Eric J. Johnson, Kerry F. Milch, Hanna Chang, Jeffrey C. Brodscholl, and Dan Goldstein, “Asymmetric Discounting in Intertemporal Choice: Aquery-Theory Account,” Psychological Science 18, no 6: 516-23. doi: 10.1111/j.1467-9280.2007.01932.x.

Suzanne C. Segerstrom and Lise Solberg Nes,”Heart Rate Variability Reflects Self-Regulatory Strength, Effort and Fatigue,’ Psychological Science 18, no. 3 (2007): 275-81. doi: 10.1111/j.1467-9280.2007.01888.x; C. Barr Taylor, “Depression, Heart Rate Related Variables and Cardiovascular Disease,” International Journal of Psychophysiology 78 no. 1  (2010): 80-88. doi: 10.1016/j.ijpsycho.2010.04.006.

Additional information


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Roly F.

Very helpful

I am really glad I found your guided hypnosis audio, it helped me to pay more attention to the things that matter the most. It could be of a help to anyone that needs to change your mind from the subconscious mind for better results. Thanks for your work. Recommended

Denise Flores
Las Cruces, NM USA

Super motivated 😁

I was a bit skeptical at first because I had a different picture of what "hypnosis" was. I thought I would walk around like a zombie if I did self hypnosis but it's actually been a really interesting experience. I've done the motivation series twice and I've had so much energy to just do all of my errands effortlessly. They don't feel like a burden. Everything from stopping after work to buy groceries for dinner to filling out paperwork that's been late for months to finishing a daycare project, making phone calls, sorting socks haha, cleaning out my car and many simple everyday tasks that I always seem to put off for tomorrow. It worked so welll it freaked me out a bit but I'm really excited about trying many other topics. I feel like this is an answer to my prayers.

Judith S.

Increase motivation

Only used it a couple of times. Started improving my motivation straight away.

anne m.

So professional and so effective

Thank you so much. This is great and is having the effect I hoped.