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Self Hypnosis For Sleep Audio

Self Hypnosis Downloads

Mark Bowden’s self hypnosis for sleep audio download, has helped 1000’s of people all around the globe sleep better. The recording is professionally produced and was created by Mark Bowden himself, who is an experienced and fully qualified Hypnotherapist based in Plymouth and London in the UK. Like with any of Mark’s program’s they are offered with a full money back guarantee so that you can try them without risk. Click the image below to start sleeping better tonight.

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Mark has also partnered with British Airways to produce the first inflight Hypnotherapy channel. This has seen his self hypnosis audio’s reach more than 13 million British Airways passengers across the globe each year. Mark was absolutely delighted with this partnership as it has enabled him to help more and more people around the globe with his Hypnotherapy.

Don’t forget to check out Mark’s 6 tips for getting a better night sleep.

Why you need a good night’s sleep

A good night’s sleep is absolutely vital for maintaining a healthy body and a healthy brain. When we sleep there are so many vital occurrences happening in both our bodies and our brains.

Sleep for memory and learning

Whilst we are sleeping our brains are still active and one of the functions they are performing is help prepare you for the following day. This is done by forming new neuro-pathways and consolidating memories and information from the previous day. Studies have also shown than sleeping is enormously important in the learning process. So this consolidation of memories and information will be vital if you are studying or needing to remember information of any description.

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By using the self hypnosis audio for sleep you can start performing better in the boardroom and the classroom!

Sleep for problem solving and emotional well being

Other studies have shown that if you are sleep deficient, the part of your brain involved in problem solving does not work as well. Complex thinking is out the window and coping with simple day-to-day activities starts to become more and more of a problem.
You can start thinking better and coping better with day to day life by using the self hypnosis audio for a better nights’ sleep

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Better emotional wellbeing with the sleep hypnosis audio!

Becoming angry due to a lack of sleep

Angry and emotional behaviours, including mood swings and feeling sad and depressed are also associated with a lack of sleep.

Children and teens who are sleep deficient may have problems getting along with others. They may feel angry and impulsive, have mood swings, feel sad or depressed, or lack motivation. They also may have problems paying attention, and they may get lower grades and feel stressed.

angry sleep deprivation

So, how about feeling less angry or emotional. Would this have a positive impact on your life?

Sleeping helps your body to heal

Sleeping doesn’t just play an important role in your mental health. During the sleeping process your body is actively repairing things such as your heart and blood vessels. The adverse effects of not getting enough sleep can be seen in an increased risk of heart disease, kidney disease, diabetes and stroke.

healthy sleep

Using the self hypnosis for sleep audio can reduce these risks by assisting in a better night’s sleep.

Weight loss becomes an issue with a lack of sleep

Studies show that the risk of weight gain and obesity start becoming more of an issue when sleeping is also a problem. There are a number of reasons for this, one of which is that your levels of leptin go down. Leptin is a hormone in the body that makes you feel full. So a lack of leptin means eating more.

weight loss sleep

Self hypnosis for sleep can have an impact on stopping you gaining excess weight!

Negative impact on your immune system with a lack of sleep

Your immune system is incredibly reliant on a good night’s sleep. If you are suffering from ongoing sleep issues or sleep deprivation it can cause problems with the effectiveness of your immune system.

immune system sleep

The self hypnosis for sleep audio can improve your immune function!

When you get enough sleep at night you’ll find that you function better throughout the day in general. However, as you have read there are a huge number of other benefits that can help you to live a happier, healthier and more effective life.

Download your self hypnosis for sleep audio now and improve your life!.

 

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