Relaxation is a state when both the body and mind are free from stress, tension and anxiety. Relaxation is thought to be key to maintaining a healthy body and mind. A state of relaxation can be achieved in various ways such as soaking in the bath, listening to music or clearing your head by going for a walk. Relaxation techniques are popular for reducing worry because they assist in helping people to gain control and achieve mindfulness. Carrying out exercises designed to help slow down your breathing and heart rate are very good for lessening blood pressure and muscle tension, but relaxation hypnosis techniques help you to achieve a deeper relaxed state, especially if hypnotherapy relaxation techniques are practiced at home.