Hypnosis is a wonderful tool for overcoming stress and anxiety and as you are about to find out, it’s:
- side effect free
- can be incredibly effective.
Once you’ve finished reading don’t forget to look at Mark’s range of products that focus on hypnosis for stress and anxiety.
Self hypnosis for anxiety, does it work?
The true potential of hypnosis, self hypnosis and hypnotherapy is still a bit of a mystery to most people. However, over the past 10 years it has been making ground to becoming more recognised for it’s beneficial uses.
It wasn’t long ago that any use of the word hypnosis would bring up nothing but images of people being asked to cluck like chickens and bark like dogs for entertainment purposes. Whilst this image is still quite difficult to shake off the potential benefits that hypnosis can offer in a therapeutic sense has really started to gather pace. For example, whilst pills were often the norm for just about any issue when you saw your doctor, we are now seeing Hypnotherapy being offered alongside other holistic interventions such as CBT.
When it comes to hypnosis for stress and anxiety, hypnotherapy comes into its own. In a clinical setting it is anxiety and stress that I have seen most people for, and it is this where I have seen some remarkable improvements.
Anxiety causes more than worry
With anxiety there are often many other issues that can come with it such as
- Low self confidence;
- Low Self Esteem;
- Panic Attacks;
- Negative Self Talk;
- Relationship problems;
- Low Energy;
- Sleep problems… and much more!
Anxiety tends to be the root cause of pretty much most of the issues that we suffer with in life. Although anxiety starts in the brain and is a psychological issue, it manifests itself in a physiological way which causes many of the problems. The adrenaline spikes, the raised heart beat, tightening in the chest. There is, of course, also the psychological side of anxiety such as negative self talk and catastrophic thinking. Anxiety on the whole is pretty unpleasant.
As the root cause of anxiety is psychological, the impact of hypnosis can be a brilliant intervention and I have worked with many clients over the years that have transformed their lives in the consulting room when they had suffered with anxiety. I have also had hundreds of people emailing me and leaving testimonials about my self hypnosis downloads for anxiety to say how these have changed their lives.
However, it’s all very well knowing that it does work, but how do you do it?
Self hypnosis techniques for anxiety
When it comes to using self hypnosis techniques for anxiety you really have two options. Both of which can be brilliantly effective.
The first option is that you practice traditional self hypnosis techniques without any guidance. For example. You get yourself into a nice, comfortable position and you allow yourself to start relaxing. This could be by counting backwards in your head. You might also concentrate on something to empty your mind. I’ve known people to use candles, watches or just about anything. The idea here is to clear your head of thoughts.
Once in this relaxed state, you can then use various techniques, such as visualising those parts of your life that cause anxiety going well. You can also choose to simply empty your thoughts and stay in this relaxed, meditative state.
The other option for self hypnosis is to allow yourself to be guided. Using self hypnosis downloads is a great way to do this. One of the first advantages of this is that you are less likely to let your mind wander as you simply need to let your thoughts concentrate on the words. The other important point is that the hypnotherapist has experience and has designed the contents of the program specifically for what you are looking to achieve.
In this day and age, when time is very precious, it is great to know that you self hypnosis time is being effectively used. I have designed many hypnosis programs based on the cutting edge of neuroscience to bring to you the some of the most effective hypnosis downloads available today.
If you have any questions about my hypnosis programs, anxiety or anything else, please do not hesitate to get in touch.
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