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HYPNOSIS FOR RELAXATION
HYPNOSIS DOWNLOADS

Relaxation is a state when both the body and mind are free from stress, tension and anxiety. Relaxation is thought to be key to maintaining a healthy body and mind. A state of relaxation can be achieved in various ways such as soaking in the bath, listening to music or clearing your head by going for a walk. Relaxation techniques are popular for reducing worry because they assist in helping people to gain control and achieve mindfulness. Carrying out exercises designed to help slow down your breathing and heart rate are very good for lessening blood pressure and muscle tension, but relaxation hypnosis techniques help you to achieve a deeper relaxed state, especially if hypnotherapy relaxation techniques are practiced at home.

Guided Relaxation

Stress can impact every part of your life. It can fill you with feelings of anxiety, make you angry or depressed and rob you of your motivation. It can cause you to overeat, put strain on your relationships and lead you to abuse alcohol and drugs. Chronic stress is even linked to heart disease, asthma, obesity, diabetes, headaches, ulcers, heartburn, IBS and Alzheimer’s. Guided relaxation can help to reduce stress and realign your mental and physical health naturally and effectively.
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Beach Vacation Relaxation

Mark Bowden is a qualified and experienced Hypnotherapist who is well known across the world for the quality of hypnosis downloads. Wish you had the time or money to take a vacation and get away from the stress of work, family and other obligations? While you may not be able to pick up and travel whenever you like, it is possible to get the mental and physical benefits of going on a vacation to a beautiful destination.
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Mindfulness Meditation

Mindful meditation has been used for centuries by Buddhists to promote inner peace and gain enlightenment. Now, people everywhere are practicing the art of mindful meditation to better their lives. This wonderful Mindfulness Meditation download takes you into a blissful state of relaxation like no other. Become more mindful and improve your life!
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Ten Minute Beach Vacation Relaxation *FREE*

Allow yourself to imagine being on a beautiful beach – take a mental vacation with this beach vacation relaxation download. This is a free self-hypnosis download from world-renowned hypnotherapist Mark Bowden. Simply add it to your cart and proceed through the checkout where you will NOT be asked for payment.
Buy Ten Minute Beach Vacation Relaxation Hypnosis Download now

Let Mark Bowden gently lead you on the road to relaxation and being stress-free with his natural and effective collection of “Relaxation” hypnosis downloads today.

Lauren Elle

I’m a holistic nurse in Texas and highly recommend any and all of Mark Bowden’s hypnosis CDs. Telling all my patients!! Thank you Mark!!

Hypnosis Downloads

Lauren Elle, Holistic Nurse

Mark Bowden Hypnosis Downloads
5.0
2016-10-25T02:36:25+00:00

Lauren Elle, Holistic Nurse

Hypnosis Downloads
I’m a holistic nurse in Texas and highly recommend any and all of Mark Bowden’s hypnosis CDs. Telling all my patients!! Thank you Mark!!

Ash Davis

I’ve used Mark’s hypnotherapy recordings on several occasions. They are fantastic and they’ve greatly improved my life… I’d highly recommend them!

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Ash Davis

Mark Bowden Hypnosis Downloads
5.0
2016-10-25T02:38:13+00:00

Ash Davis

Mark Bowden Hypnosis Slider Image 2
I’ve used Mark’s hypnotherapy recordings on several occasions. They are fantastic and they’ve greatly improved my life… I’d highly recommend them!

C Kirk

This is my third CD from Mark... I really have had good results from my previous purchases. Mark has a soothing voice, and also talks a lot of sense in the intro. I have tried other hypnosis CD's without noticeable benefit. These are a brilliant series!

Online Hypnotherapy Downloads

C Kirk

Mark Bowden Hypnosis Downloads
5.0
2016-11-07T12:45:41+00:00

C Kirk

Online Hypnotherapy Downloads
This is my third CD from Mark... I really have had good results from my previous purchases. Mark has a soothing voice, and also talks a lot of sense in the intro. I have tried other hypnosis CD's without noticeable benefit. These are a brilliant series!

Isobel Jane

4th cd I have ordered so that speaks volumes would highly recommend.

Hypnosis Downloads - Face

Isobel Jane

Mark Bowden Hypnosis Downloads
5.0
2016-11-07T13:01:16+00:00

Isobel Jane

Hypnosis Downloads - Face
4th cd I have ordered so that speaks volumes would highly recommend.

Jenny Higman

The most positive I've felt for years. Thanks Mark

Online Hypnotherapy Downloads

Jenny Higman

Mark Bowden Hypnosis Downloads
5.0
2016-11-18T17:36:42+00:00

Jenny Higman

Online Hypnotherapy Downloads
The most positive I've felt for years. Thanks Mark

Chloe Jasmine

How an individual could do more for me in an hour than the results of any method I have previously attempted to allow modification of behaviour is absolutely mind blowing. Thank you Mark!
Mark Bowden Hypnosis Downloads
5.0
2016-11-18T17:40:48+00:00
Online Hypnotherapy Downloads
How an individual could do more for me in an hour than the results of any method I have previously attempted to allow modification of behaviour is absolutely mind blowing. Thank you Mark!

Michelle Reed

I thank Mark for what he does...his voice is so soothing and relaxing, and I am so very happy that my doctor suggested his CD's
Mark Bowden Hypnosis Downloads
5.0
2016-11-18T17:44:56+00:00
Online Hypnotherapy Downloads
I thank Mark for what he does...his voice is so soothing and relaxing, and I am so very happy that my doctor suggested his CD's
5.0
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