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Getting out of a rut

motivation rutt

Use these techniques to get out of a rut

I hope you enjoy the article and the video above. If you would like to use one of my hypnosis downloads to assist in moving you forward in life here is a great one to use! My hypnosis download to start conditioning you towards a more Positive Mental Attitude can naturally and effectively assist in this process. <h3>To take a look at this hypnosis session click the following link or the image below: Positive Mental Attitude Hypnosis Session

positive mental attitude

Have you ever felt like you were stuck in a certain place in your life? No matter what you do, you just can’t break out of the rut you seem to be in. It’s not a great place to be.

Although you have dreams and goals, you just can’t seem to make any headway towards reaching them. You try to get motivated, but it doesn’t work. You sort of drift through your days becoming increasingly frustrated that you are…well, stuck.

How do you shake this off and become unstuck? What can you do to get the process moving along more quickly?

I’m going to share 3 easy but effective tips found on the happier.com website.

Just Move

It doesn’t really matter how, but you need to get moving. Whether you take a short walk or take the time for a good stretch, you need to get your heart pumping and allow more oxygen to circulate through your body.

By increasing the oxygen levels to your brain, you’ll be able to think more clearly and focus. By having more clear and focused thoughts, the answer to why you’re stuck may suddenly become very obvious to you.

photo of light exercise

Distract Yourself

The brain is an amazing thing and goes through different phases for different purposes. For example, if you are trying to find the solution to a problem, your brain goes into “focus mode,” where it focuses all its energy on coming up with answers for you.

The brain also has a “relaxation mode,” during which time the brain relaxes and more thoughts and possible solutions are allowed to enter. The thoughts coming through during this phase can seem unrelated, but still offer possible solutions to your problems. During this phase, things you may have never considered before come to mind.

Sometimes when you take your mind of things, the answers or solutions come to you very quickly with very little effort.

thinking of something nice

Just Do it

Another way you can become unstuck is if you just take action. Inspiration often comes while you’re busy working, even in an unrelated way. So if you have no real idea how to proceed, just take any small action in the direction you want to go.

For instance, if you want to change careers, but don’t really know exactly what you want to do, start job hunting. By taking that small action, you may just stumble across a great job opportunity that you may never have considered before.time to take action

If you want to paint a picture, just start painting anything until inspiration strikes. This applies to anything and everything.

Keep in mind that the action you take doesn’t have to be perfect, or an “all or nothing” situation. You can change direction once you get started. Don’t be afraid to take action because it’s not the perfect time, or you don’t know exactly what you should be doing.

Sometimes, what you need to become “unstuck” is staring right at you all along. Use these tips from happier.com, so you can finally identify what’s keeping you stuck, move forward and break out of that rut.

 

Take a look at all of Mark’s Self Hypnosis Downloads.

 

 

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