Positive life lessons that can be found within children’s literature, teaching us to feel happy and content in all areas of life.
Media interview / press release around football performance. Mark Bowden discusses his new book and his work with professional footballers.
Mark Bowden has just launched his new sports hypnotherapy website TopForm.Global which coincides with the release of his new book and his move to Harley St.
Listening to music can help relax us, energise us and also motivate us to lead a positive life. Here I look at my top ten favourite lyrics to inspire.
Mark Bowden discusses a great tip that will assist you in getting a better nights sleep and to stop you from waking up during the night.
When it comes to sleeping better, which is better? Natural sleep remedies or sleeping pills? Find out here as Mark Bowden reveals all!
Mark Bowden discusses how you can start today to improve your bedroom or where you sleep to get better night’s sleep and overcome insomnia
This is why alcohol is bad for your sleep. It might seem like it assists but this is why it is a terrible thing to do for a good nights sleep.
What to do if you find yourself waking during the night and not being able to get back to sleep.
Mark Bowden discuses anxiety and why self hypnosis can be a great way to help you overcome it.