Are teenage brains really different from adult brains? Well as a matter of fact they are! I discuss how in this short video.
It is no secret that eating excess sugar can have an impact on our waistlines but it can also have unsavoury side effects on our brain too…
Are antidepressants a good thing and should you take them for depression? Well, watch this video and it might make you think twice.
In this age of constant digital information we explore the benefits of switching off and getting back to an offline life.
We all lead such busy lives that we sometimes don’t make time for relaxation. Take inspiration from these six ideas on how to relax today!
Ready to start improving your happiness?
We, as humans, find such pleasure in laughing. However, did you know there are real health benefits that can be obtained from laughing? Find out more.
13 inspirational quotes from our favourite books that will teach us about life and inspire us to live our lives more positively
The feeling of anxiety can creep into our lives at any moment, however, some of our daily habits can induce feelings of stress and anxiety.
The thought of exams can be nerve wracking and cause anxiety and stress levels to rise. Follow these 6 tips the next time you need to prepare for an exam.