Where is the best place to listen to my hypnosis downloads?
Mark Bowden has produced his range of hypnosis downloads for convenience. When you have a bit of time to relax… a bit of time when you will not be disturbed, so that you can use this time constructively to start making wonderful changes in your life.
There are times and places where you shouldn’t listen to my hypnosis downloads. Such as never listen, when you are driving a vehicle or any time that you need your wits about you. If you’re operating machinery etc.
Some people like to listen to the hypnosis when they are at the computer or even out for a walk. This is fine, as long as you are able to concentrate on any dangers that might be in your environment, and having my words, my suggestions AND my metaphors resonating can still have a great impact upon you.
However, by far the best place to listen to my hypnosis downloads is when you have around 30 minutes and you know that it’s highly unlikely that you will be disturbed.
Make sure you’re not too hot or too cold… then you can sit down in a comfortable chair or lie down on a bed… knowing that this is your time… your time to relax and let the beneficial changes begin.
I would also suggest that it’s a good idea to get into a habit, and factor listening to hypnosis, into your day. I still do this myself and find that it helps me enormously. When we do anything often, we can develop it into a habit. If you could say to yourself, “I’m going to listen to one of my hypnosis downloads every evening right before bedtime” you can work on developing this as a habit. A wonderful habit… a habit that moves you and your life forward.
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